Healthy Heart and Mind: It's ALL A Practice

In Healthy Heart and Mind: It's ALL a Practice, Shanna Haun presents a map, showing that in life, it is the tiny adjustments, the tweaks in our behavior, that make for long-term healthy living. This is not a yoga book, nor a diet book or an exercise book. What it is, is a "Life Atlas" mapping out the way to living a healthier, more enhanced, satisfying life. Shanna acknowledges that such a journey is as individual as the travelers. Not all will follow identical routes. However, each reader ...