Heilsame Tiefatmung: Einfache und hochwirksame Atemübungen zur Stressreduktion, Selbstheilung, Harmonisierung: LIVING & FEELING REINVENTED | Barnes & Noble®

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By Patrick Lynen

Narrated by: Patrick Lynen

Unabridged — 40 minutes

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Overview

Ein zu hoher Blutdruck kann lebensbedrohlich sein. Das Risiko für Schlaganfälle, Herzinfarkte oder Nierenversagen steigt rasant.

Zahlreiche Studien belegen, dass wir über unsere Atmung Einfluss auf unseren Blutdruck nehmen können. Regelmäßige, heilsame Tiefatmung kann zu hohen Blutdruck reduzieren sowie den Sympathikus beruhigen, unseren "Antreibernerv". Das Herz schlägt langsamer, verengte Blutgefäße entspannen sich. Die richtige Atmung aktiviert zudem unsere Selbstheilungskräfte. Mit besti...

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