Hello Perimenopause: Strategies to Manage Symptoms and Boost Energy with Humor, Science and Heart

Perimenopause: the time when your body decides to throw a hormonal party that you didn't RSVP to. It's like a teenager but with more mood swings and fewer breakouts. One day, you're feeling like Wonder Woman; the next, you're a weeping willow. But fear not, dear reader, for we shall navigate this tempestuous terrain together.

Packed with science-backed strategies, heartfelt advice, and actionable tips, this book helps you understand what's happening in your body, why it's happening, and what...