Help for Hip Pain: A Free From Pain Series

Help for Hip Pain is a practical, compassionate, and evidence-based guide to understanding and managing hip pain without relying heavily on medication or surgery. Written by Dr George Ampat, a Consultant Orthopaedic Surgeon who champions non-surgical approaches to musculoskeletal issues, this book empowers readers with knowledge and tools to take charge of their hip health.

With clear explanations, relatable metaphors, and a structured program called ARISE-Awareness, Resistance, "I" (the ind...