Help, I'm Dying Again: Overcoming Health Anxiety with Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) has helped hundreds of thousands of people with health anxiety across the globe. It has helped my clients; it has helped me; and it can help you.

Each chapter offers a series of CBT lessons on how to address health anxiety by changing problematic beliefs and behaviors such as:
· Black and white thinking
· Catastrophizing
· Tunnel vision
· And more

You'll learn how to recognize and escape these harmful thought patterns. Armed with these tools, you will be a...