Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

Two manuscripts in one audiobook:

• Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
• Yoga for Seniors: Poses and Stretches for Optimal Wellbeing

The first part of this audiobookwill help you to:

• You'll feel younger
• Chair exercises help you achieve weight goals
• Sleep comes easier when you have a regular exercise routine
• Regular exercise encourages the body to operate as normally as possible
• You can work out in the pr...