Homecoming Meditations: Exercises to Calm Your Mind & Find Your Inner Sanctuary

Come home to yourself in this beginner's guide to meditation.

Welcome home.

In this beautiful, illustrative guidebook, you will embark on a journey of inner contemplation, exploring your mind as if it were a home. Cognitive hypnotherapist Jessica Boston uses her expertise to guide you through different meditative concepts, prompts and somatic exercises using familiar domestic imagery. Every room offers you something to discover - a way of accessing your subconscious mind. The gate becomes bo...