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Hooked: Why we are addicted and how to break free

By Talitha Fosh
Paperback
$18.95
By Talitha Fosh
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Winner of the 2024 NYC Big Book Award for the category of Addiction & Recovery.

Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.

We are constantly seeking ways to excite, soothe or distract our overactive brains, and it’s easy to get hooked in the process ... on social media, shopping, alcohol or something else entirely!

In this essential guide to getting unhooked, psychothera...

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