HOW TO BE MORE HEALTHY: sharing my own experience and knowledge so far with this book

In this book, I am talking about some important points that almost everyone can do to be more healthy, it is based on my own experience and knowledge so far, I am not an expert in this area I am just talking based on my own experience so far, it might vary from person to person but you should be consistent in doing it to get the results all these are basic tips that everyone can do it, good luck see you in book