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How to Build Muscle with High Intensity Workouts

By Jeffrey Bedeaux
Paperback
$9.99
By Jeffrey Bedeaux
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Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. Push yourself harder than you thought you could and reap the benefits.

In this book we'll cover:
Learn the benefits of strength training
Training volume vs training intensity
How to safely train past full-range-of-motion failure
Top tips for putting on mass
Intensity; the missing piece of your workouts You do...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General