How to Build Resilient Relationships: A DBT-Informed Framework for Centring Safety, Navigating Conflict, and Cultivating Connection

Do your emotions get in the way of you having the relationships and life that you want?
Do you avoid important things because you're afraid that you'll get overwhelmed or make everything worse?
Are your relationships are suffering because you find it hard to act in line with your values when you're distressed or angry?

If this sounds like you, you're not alone. In this positive, shame-free guide, DBT therapist Sophia Graham will help you to understand your relationships and inner emotional wo...