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How to Change Your Body: The Science of Interoception and Healing Through Connection to Yourself and Others

By Saga Briggs, Julie Holland (Foreword by)
Paperback
$22.95
By Saga Briggs, Julie Holland (Foreword by)
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How to Change Your Body provides an enlightening discourse on the missing piece of the mind-body relationship — our need for social connection.

What if symptoms from some of our most common afflictions—everything from depression and anxiety to addiction and PTSD—could be traced back to a disconnection from our bodies?

How to Change Your Body explores this provocative question through a rigorous yet playful collection of interviews with scientists, somatic workers, and artists from around the...

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New Age & Alternative BeliefsHealingMental & Spiritual Healing