Order History
Premium Membership & Rewards
Help Center / FAQ
How to Curb Food Cravings and Eat More Mindfully
Audiobook
FREE
with B&N Audiobooks SubscriptionSelect a store to view item availability.
Available on compatible , the free NOOK App, and in My Digital Library
NOOK App
Download NOOK app
NOOK Devices
NOOK eReaders
- NOOK GlowLight 4 Plus
NOOK Tablets
- NOOK 9" Lenovo Tablet
- NOOK 10" HD Lenovo Tablet
- NOOK Tablet 7" & 10.1"
- NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
- NOOK by Samsung [Tab 4 10.1, S2 & E]
Free NOOK Reading Apps
- NOOK for iOS
- NOOK for Android
BN.com website
Go to your Digital Library in My Account
This audiobook is narrated by a digital voice.
How to Curb Food Cravings and Eat More Mindfully is a comprehensive guide designed to help you take control of your eating habits and develop a healthier relationship with food. This book explores the science behind cravings, emotional triggers, and the impact of stress, sleep, and hydration on your diet. With practical strategies rooted in mindfulness, you'll learn to distinguish between physical and emotional hunger, reduce cravings, and make ...
You May Also Like
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Audiobook
$22.50
or
1 Credit
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Audiobook
$22.50
or
1 Credit
Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
Audiobook
$18.99
or
1 Credit
Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
Audiobook
$18.99
or
1 Credit
