Order History
Premium Membership & Rewards
Help Center / FAQ
How to Curb Food Cravings and Eat More Mindfully
Audiobook
$6.99
Not eligible for purchase using B&N Audiobooks Subscription credits
In stock
This item is currently out of stock online.
Not Eligible for Free ShippingSelect a store to view item availability.
Available on compatible , the free NOOK App, and in My Digital Library
NOOK App
Download NOOK app
NOOK Devices
NOOK eReaders
- NOOK GlowLight 4 Plus
NOOK Tablets
- NOOK 9" Lenovo Tablet
- NOOK 10" HD Lenovo Tablet
- NOOK Tablet 7" & 10.1"
- NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
- NOOK by Samsung [Tab 4 10.1, S2 & E]
Free NOOK Reading Apps
- NOOK for iOS
- NOOK for Android
BN.com website
Go to your Digital Library in My Account
Limit 1 per customer
This audiobook is narrated by a digital voice.
How to Curb Food Cravings and Eat More Mindfully is a comprehensive guide designed to help you take control of your eating habits and develop a healthier relationship with food. This book explores the science behind cravings, emotional triggers, and the impact of stress, sleep, and hydration on your diet. With practical strategies rooted in mindfulness, you'll learn to distinguish between physical and emotional hunger, reduce cravings, and make ...