How to Eat an Elephant: The life-changing power of managing anxiety, one bite at a time

In 2019, India Sturgis – successful journalist, mother and wife – was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn’t discriminate, anyone can suffer from it regardless of external circumstances – but anyone can learn to cope with it too.

On her personal journey to uncover the coping strategies that...