How to Heal Toxic Thoughts: Simple Tools for Personal Transformation

by Sandra Ingerman

Overview

We may not realize it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout. In this updated edition of her classic How to Heal Toxic Thoughts, shaman and psychologist Sandra Ingerman reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold. Her methods are simple…but they can change you, others, and the world.

 

Product Details

ISBN-13:	9781402786082
Publisher:	Union Square & Co.
Publication date:	10/02/2012
Edition description:	Reprint
Pages:	128
Product dimensions:	4.90(w) x 7.00(h) x 0.40(d)

About the Author

Sandra Ingerman is the author of Soul Retrieval: Mending the Fragmented Self (Harper San Francisco 1991), Welcome Home: Following Your Souls Journey Home (Harper San Francisco 1994), A Fall to Grace (Moon Tree Rising Productions 1997), and Medicine for the Earth (Three Rivers Press 2001). She is also the author of "The Beginners Guide to Shamanic Journeying" and "The Soul Retrieval Journey" lecture programs and the book and CD program Shamanic Journeying: A Beginners Guide, produced by Sounds True.

Table of Contents

Introduction 3

Chapter 1 The Alchemy of the Soul 11

Chapter 2 Stop the Reaction 19

Chapter 3 Transmute the Energy 33

Chapter 4 More Tools for Transformation 53

Chapter 5 The Nature of Projections 69

Chapter 6 A Time for Reflection 83

Chapter 7 Protect Yourself in a Toxic World 91

Chapter 8 Toward a New Evolution of Consciousness 103

Appendix Frequently Asked Questions 109

About the Author 113

Acknowledgments 115

Index 117