How to Heal Toxic Thoughts: Simple Tools for Personal Transformation

A guide to finding the cure for harmful thoughts—the key lies in the ancient principle of alchemy.

We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress?

Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman—a practicing shaman a...