How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t

An accessible approach to helping anyone struggling with depression to reclaim a joyful life.

From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers.


But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone.

Amy sees it as the liter...