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How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t

How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t

by Amy B. Scher


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An accessible approach to helping anyone struggling with depression to reclaim a joyful life.

From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers.

But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone.

Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too.

Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.

With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time.
In this book, you’ll:
• Learn how invisible emotions may be negatively affecting you
• Understand why it’s okay to stop chasing that mountain of happiness we’ve been programmed to chase (spoiler alert: it doesn’t even exist)
• Release stuck emotional baggage, even if you don’t know what it is
• Use emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body
• Learn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depression
• Get answers for your healing from your subconscious mind
• Finally end the cycle of depression and become the happiest, healthiest version of yourself

Amy has proven that working with the body’s energy system for deep transformation is often effective when nothing else works.

Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.

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Product Details

ISBN-13: 9781683646204
Publisher: Sounds True, Incorporated
Publication date: 02/23/2021
Pages: 320
Sales rank: 130,689
Product dimensions: 4.90(w) x 7.90(h) x 1.00(d)

About the Author

Amy B. Scher is the bestselling author of How to Heal Yourself from Depression When No One Else Can and three other books about human-ing and healing. As an energy therapist, she helps people release emotional baggage to become their happiest, healthiest selves. Her work has been translated into 13 languages and has appeared on CNN and CBS, and in the Washington Post, the New York Daily News, Cosmopolitan, and more. Amy lives in New York City with her beautiful wife and bad cat. Most importantly, she lives by her self-created motto: When life kicks your ass, kick back. She can be found online at and

Table of Contents

Where We Start: My Story, Your Story, Every Story 1

Part I The Path: From Feeling Bad to Good (and Good Enough) Discovering a New Way

Chapter 1 Why We Really Feel Like Shit (Even When There's "No Good Reason") 11

Chapter 2 A Brand New Approach: Energy Therapy 33

Chapter 3 Energy Therapy Techniques 59

Part II Heal Yourself: Going In to Get You Out Releasing Emotional Baggage

Chapter 4 Clear Harmful Beliefs 93

Chapter 5 Deal with Your Feelings 115

Chapter 6 Heal Trauma from the Past 141

Part III Create Lasting Change Addressing Life Patterns

Chapter 7 Listen to Your Body 167

Chapter 8 Draw Your Boundaries 195

Chapter 9 Commit to Yourself: The Three Promises 213

Part IV Next-Level Approaches Moving Forward

Chapter 10 Get Answers from Your Subconscious Mind: Muscle Testing 243

Chapter 11 A Healing Guide: Protocols to Address Specific Challenges 265

Acknowledgments 285

Appendix: Tapping Scripts 287

Notes 299

About the Author 301

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