How to Heal Yourself When No One Else Can: A Total Self-Healing Approach for Mind, Body, and Spirit

How to Heal Yourself When No One Else Can: A Total Self-Healing Approach for Mind, Body, and Spirit

by Amy B. Scher


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Product Details

ISBN-13: 9780738745541
Publisher: Llewellyn Worldwide, LTD.
Publication date: 01/08/2016
Pages: 288
Sales rank: 94,412
Product dimensions: 6.00(w) x 8.90(h) x 0.90(d)

About the Author

Amy B. Scher is a bestselling author, energy therapist, and leading voice in mind-body healing. Her books have been translated into six different languages. Amy has been featured in major publications including Curve magazine, CNN, HuffPost, Cosmopolitan, and the San Francisco Book Review. She was named one of The Advocate's "40 Under 40."

C. S. E. Cooney launched her voice-acting career narrating short fiction for Podcastle, the world's first audio fantasy magazine. She is a performance poet, singer-songwriter, and fantasy author whose collection Bone Swans has garnered starred reviews from Publishers Weekly and Locus Magazine.

Table of Contents

List of Exercises and Techniques xiii

List of Images xv

Introduction: How to Rock This Journey 1

Section I An Introduction to the Energy Body and Self-Healing

Chapter 1 My Success Story 13

Chapter 2 My Approach to Mind-Body-Spirit Healing 27

Section II A Tried-and-True Healing Process

Part 1 Surrender, Accept, and Flow 45

Chapter 3 It's Time to Stop Fighting 47

Chapter 4 Create a Solid Healing Foundation 59

Part 2 Identify Blockages 73

Chapter 5 Get Answers from the Subconscious Mind 75

Chapter 6 Learn the Language of Your Body 91

Part 3 Change Your Relationship with Stress 117

Chapter 7 Clear Unprocessed Experiences 119

Chapter 8 Release Harmful Beliefs 159

Chapter 9 Transform Unhealthy Emotional Patterns 187

Chapter 10 Address the Real F-Word (Fear) 207

Section III Final Insights and Encouragement

Chapter 11 Create Your Unique Map for Healing 233

Chapter 12 Keep Moving Forward 245

Book Club Discussion Questions 261

Additional Resources 263

Index 265

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