How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Happiness Philosophy, How to Live a Peaceful Life)

by Tim Tamashiro

Overview

(hfour)Discover the Japanese philosophy of ikigai—your path to happiness, inspiration, and a life of meaning.(/hfour)

"The practice of Ikigai leads to a longer and more joy-filled life'" ―Elise Marie Collins, author of Super Ager

Are you wondering, “What is my purpose?” or searching for how to find happiness and peace of mind? How to Ikigai is your essential guide to understanding the powerful philosophy behind ikigai and lagom, helping you find your ikigai and live a more balanced, fulfilling life. Tim Tamashiro draws on ancient wisdom and practical exercises to show you how to find your purpose, how to live your life with intention, and how to find inspiration in everyday moments.

This book is perfect for anyone seeking answers to how to live a peaceful life or how to find peace of mind. With relatable stories and actionable steps, you’ll learn how to find your ikigai, uncover what truly brings you joy, and create a life that aligns with your passions and values.

Inside, you’ll find:

• Clear explanations of the philosophy of ikigai and its connection to lagom.
• Practical guidance on how to find your purpose and live your life with meaning.
• Tools for how to find happiness, how to find inspiration, and how to live a peaceful life every day.
• Insights on how to find peace of mind and create lasting fulfillment.

If you enjoyed books like Awakening Your Ikigai, My Little Ikigai Journal, or Ikigai: The Japanese Secret to a Long and Happy Life, you’ll love How to Ikigai. This inspiring guide is your companion for discovering happiness, clarity, and renewed purpose. For more insights, don’t miss Tim Tamashiro’s conversation on ikigai with Kate Hudson and Oliver Hudson’s podcast.

Product Details

ISBN-13:	9781633539006
Publisher:	Key Lime Publishing
Publication date:	01/31/2019
Pages:	198
Product dimensions:	5.50(w) x 8.40(h) x 0.60(d)

About the Author

Tim Tamashiro is an explorer, jazz singer, storyteller and former CBC Radio host. His ikigai is "to delight people so that we can share meaningful moments together". His life's experiences include work as a record rep. for MCA Records, performing for Queen Elizabeth II and sailing aboard an icebreaker in Canada's Northwest Passage. Tim is scheduled to deliver his first TEDx talk titled "Ikigai: a practice more powerful than karate" later in 2018 in Calgary.

Table of Contents

Introduction 8

Realizing Your Life's Worth 11

Chapter 1 Welcome to Ikigai 12

Chapter 2 What Is Your Life's Purpose? 28

Chapter 3 Slomo Is No Longer an Asshole 43

The Science of Ikigai 57

Chapter 4 The Unexpected Lesson 58

Chapter 5 Ikigai Gets Clearer with Positive Psychology 66

Chapter 6 What's Stopping You? 77

How to Ikigai 96

Chapter 7 Miyagi's Okinawa 97

Chapter 8 Half Ikigai/Full Ikigai 108

Chapter 9 Start Your Ikigai 120

Chapter 10 Grab Your Lab Coat 137

Chapter 11 Meditating Your Way to Ikigai 152

Chapter 12 Taking an Ikigap Year? 159

Chapter 13 Kyoko Chases Dragons 176

Chapter 14 The New Habit of Ikigai 192

About the Author 197

What People are Saying About This

From the Publisher

"The practice of ikigai leads to a longer and more joy-filled life'" ―Elise Marie Collins, author of Super Ager