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How to Meditate: A Practical Guide: Gain focus and serenity with easy-to-follow techniques from an expert practitioner
By Doriel Hall
Hardcover
$13.00
By Doriel Hall
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This inspiring and practical volume provides a lively, accessible overview of meditative practices used the world over. Many classic meditative ideas are presented, from the energy centres known as chakras to the power of chanting. The book challenges you to explore why you want to meditate and explains how it enhances wellbeing. Using familiar techniques such as yogic stretching and controlled breathing, discover how to prepare yourself physically and mentally. Clearly written by a practis...