How to Put Insomnia to Sleep: Learn how to get to sleep fast and stay asleep without using drugs or alcohol - and get back to sleep if you should wake up - using techniques from NLP, self hypnosis and meditation

There is no better way to improve your sleep than to cultivate the attitude of a loving parent with a small child. For example, when it is time for the child to go to bed the parent says, "You have had a great day. You have played with all your toys, you did 'this' and you did 'that' but now it is time to go to sleep. Tomorrow is another day but right now it is time to go to sleep. Get into bed and make yourself comfortable." They then repeat what they just said, "You have had a great day. ...