How to Quit Your Smoking Habit: Without the Stress or Weight Gain

Hate your cigarette habit? Worried about the health risks of smoking? Want to quit without the stress or weight gain?Face the facts: It's really hard to be a smoker. You're putting your health at risk. You waste hundreds (even thousands) of dollars each month. And you're quickly becoming a social pariah with your friends and co-workers. Smoking also causes a feeling of powerlessness. You've probably tried to quit dozens of times. But how often did you make it through a single day without l...