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How to Relax: Hardcover Gift Edition

By Thich Nhat Hanh
Hardcover
$16.95
By Thich Nhat Hanh
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This item will be released on Aug 11, 2026
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Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.

The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by ou...