How to Stop Feeling So Damn Depressed: The No BS Guide for Men

The damn thing about depression is that it wants you to say to yourself, "There's nothing I can do to make myself feel better." It's relentlessly pessimistic, and can make you believe that your misery will never end. But the Beast of depression is a liar. This book will teach you specific strategies you can do now that take the energy away from this Beast and dramatically change how you feel! In this no-nonsense guide written for men, psychologist Jonas Horwitz presents straightforward, jar...