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Paperback
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Table of Contents Introduction Chapter #1: What is Insomnia and Types of Insomnia Insomnia: Types of Insomnia: Symptoms and Causes Chapter #2: Causes of Insomnia Chapter #3: Signs and Symptoms Tests and Treatments Chapter #4: Tests to diagnose Insomnia Chapter #5: Treatment Options Chapter #6: Natural Remedies for Treating Insomnia: Foods, Supplements, and Herbs Self Help Chapter #7: Tips for controlling Insomnia Chapter #8: Relaxation Techniques for better sleep Chapter #9: Ways to get bac...