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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
By Mira Mehta
Paperback
$16.99
By Mira Mehta
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HOW TO USE YOGA
A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
How to Use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively.
The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. This section continues with Towards Mental Peace,...
HOW TO USE YOGA
A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
How to Use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively.
The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. This section continues with Towards Mental Peace,...
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