How To Walk Yourself Healthy And Happy: Discover the physical and mental benefits of regular walking.

Walking is aerobic exercise; it is also the `Superfood' of exercise.
Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks.
Author Russ Williams - a UK based broadcaster - has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.
He researched and subsequently wrote this book to help people fully u...