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I-CBT for Beginners: A Step-by-Step Guide to Overcoming OCD with Inference-Based Cognitive Behavioral Therapy

By Julia Vincent Hampton
Paperback
$24.99
By Julia Vincent Hampton
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Struggling with obsessive doubt, compulsive checking, or intrusive thoughts? Discover the beginner-friendly approach that addresses why these thoughts feel so compelling.

Finally-a clear, step-by-step guide to Inference-Based Cognitive Behavioral Therapy (I-CBT), the scientifically-proven method that targets the root cause of obsessive thinking.

What if you're not actually anxious-you're just confusing imagination with reality?

Traditional therapy teaches you to tolerate discomfort. I-CBT teac...