I Want to Sleep: Unlearning Insomnia - Treat Yourself to a Good Night

Treat Yourself to a Good Night's Sleep I Want to Sleep is an invitation to make peace with sleep rather than war on insomnia. When an estimated 76 percent of American adults use medications for troubled sleeping, and over 20 percent (the majority women) suffer from chronic insomnia, this book offers a fresh and promising perspective. Studies show that sleeplessness rarely is pathological in itself. It is a symptom caused by stress. Dr. Haug, a veteran psychotherapist, takes us one step deep...