You're just beginning to reach the point in life where you can be truly confident about who you are and where you stand in life measured against all those other men on the planet. It's a good thing. You've earned the right to be 40!
Research shows that eating right and exercising regularly is especially effective for those men 40 and beyond. I Woke Up One Day and I Was 40 is divided into 3 easy-to-read sections including:
- Checking In With Reality When You Hit 40
- Getting Started
- Exercises to Keep You Young
Written by Tony Vercillo, he not only "talks the talk", but "walks the walk" when it comes to personal health and fitness. I Woke up One Day and I was 40 is designed to help men who just turned 40 and beyond stay active and feel younger every day.