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iActuate: 100 day guide to complete fitness

By Sheg Aranmolate
Paperback
$14.99
By Sheg Aranmolate
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That people have a desire to be active and inspired by life is no big secret. The answer lies in embracing a mindset and lifestyle that enables constant physical, mental and emotional growth. However, due to our busy lives and poor eating habits, many of us never get to fulfill this burning desire. Employing elements of practical psychology and structured like a fitness journal, iActuate: 100 day guide to complete fitness takes out the guesswork and offers simple yet effective means to achi...

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Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight Control