IBS-IBD Fiber Charts: Soluble & Insoluble Fibre Data for Over 450 Items, Including Links to Internet Resources

Confused about fiber? You're not alone!Not all fiber is created equal. Roughage is insoluble fiber-often "scratchy" in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber-the soothing substance that turns into a gel and helps to calm an irritated digestive system. However, it's often difficult to find fiber information for the foods you consume every day.No more guessing. This book contains over 450 entries in several charts-useful for anyone with b...