*Los Angeles Times bestseller*
“If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy.” —New York Post
Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people.
“Only staying active will make you want to live a hundred years.” —Japanese proverb
According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy.
In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?
|Publisher:||Penguin Publishing Group|
|Product dimensions:||5.00(w) x 7.10(h) x 0.90(d)|
About the Author
Héctor García is a citizen of Japan, where he has lived for over a decade, and of Spain, where he was born. A former software engineer, he worked at CERN in Switzerland before moving to Japan, where he developed voice recognition software and the technology needed for Silicon Valley startups to enter the Japanese market. He is the creator of the popular blog kirainet.com and the author of A Geek in Japan, a #1 bestseller in Japan.
Francesc Miralles is an award-winning author who has written a number of bestselling self-help and inspirational books. Born in Barcelona, he studied journalism, English literature, and German, and has worked as an editor, a translator, a ghost-writer, and a musician. His novel Love in Lowercase has been translated into twenty languages.
Table of Contents
Prologue: Ikigai: A Mysterious Word 11
I Ikigai: The art of staying young while growing old 17
II Antiaging Secrets: Little things that add up to a long and happy life 29
III From Logotherapy to Ikigai: How to live longer and better by finding your purpose 49
IV Find Flow in Everything You Do: How to turn work and free time into spaces for growth 69
V Masters of Longevity: Words of wisdom from the longest-living people in the world 109
VI Lessons from Japan's Centenarians: Traditions and proverbs for happiness and longevity 123
VII The Ikigai Diet: What the world's longest-living people eat and drink 143
VIII Gentle Movements, Longer Life: Exercises from the East that promote health and longevity 159
IX Resilience and Wabi-sabi: How to face life's challenges without letting stress and worry age you 191
Epilogue: Ikigai: The Art Of Living 209
Suggestions for Further Reading 223
Most Helpful Customer Reviews
What an absolutely amazing read. I will be reading this again and again to farm the nuggets of wisdom in the little tome.