IMPROVING a1c: WEIGHT MANAGEMENT

This audiobook is narrated by a digital voice.

Skipping meals especially when you receive no communication from your brain that hunger is calling helps your system.

If you are not hungry, do not eat. Do not do it because society has taught you to eat breakfast, brunch, lunch, snacking in between and finally dinner. When you eat, don't gorge. Every time you gorge yourself to the brim, you suffocate your systems. If your body communicates thirst to you, your body needs water not sugar mixed wit...