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Innercise: The New Science to Unlock Your Brain's Hidden Power

By John Assaraf
Paperback
$14.99
By John Assaraf
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In the 1950s and í60s, Jack LaLanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition.

Today, we complete the fitness revolution with Innerciseóa comprehensive guide to science-based mental and emotional techniques to strengthen your mindset and unleash the hidden power of your brain.

Lack of knowledge or skill is not what really holds you back. Itís your mindset, emotional blocks, and deeply ingrained habits that you must release to cl...

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