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Innere Ruhe finden ohne Perfektionismus: Mentale Gesundheit stärken durch kleine Hebel.

By Helge Muth
Narrated by: Otto (AI)
Unabridged — 1 hours, 32 minutes
Audiobook
$14.99
By Helge Muth
Narrated by: Otto (AI)
Unabridged — 1 hours, 32 minutes
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Innere Ruhe finden ohne Perfektionismus ist ein motivierendes Hörbuch für Menschen, die unter ständigem innerem Druck, hohen Ansprüchen an sich selbst und mentaler Erschöpfung leiden. Es zeigt auf verständliche und alltagstaugliche Weise, wie Perfektionismus entsteht, warum er so belastend wirkt und wie man sich Schritt für Schritt davon lösen kann. Statt noch mehr Druck aufzubauen, lernen die Hörer, mit kleinen Hebeln mehr Gelassenheit, Klarheit und emotionale Stabilität in ihr Leben zu br...

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