Inspiring Book- Mindfulness Training For Those Living With Dementia, Chronic Illness Or Aging Brain

Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.

If you want to learn more about mindfulness and how to practice mindfulness meditation, this book is for you. In this life-changing book, you will discover:

Simple practices to bring healing to your heart and life to your new outlook

Humorous (and occasionally heart-wrenching) stories of Sawatsky's own journey of self-disc...