Order History
Premium Membership & Rewards
Help Center / FAQ
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
Paperback
$14.95
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Select a store to view item availability.
"Excellent, easy advice for those who live with a short fuse.” —Library Journal
Quick and easy-to-learn strategies for dealing with anger on the spot!
If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you’re faced with a difficult situation or anger trigger, it’s all too easy to get swept up in your emotions. That’s why you need quick and immediate tools you can use in the moment—whenever anger takes hold.
Based in p...