Table of Contents
Acknowledgments 9
Introduction 11
Vegetables
Creamed Green Beans and Mushrooms 38
Coconut Green Beans 39
Greek-Style Green Beans and Potatoes 41
Unstuffed Grape Leaves 42
Butternut-Ginger Soup 43
Garlic-Parmesan Spaghetti Squash 44
Vegetable Curry with Tofu 47
Tex-Mex Corn Pudding 48
Cajun Corn Chowder 52
Butter "Chicken" with Soy Curls 53
Jamaican Mixed Vegetable Curry 57
Beet and Lentil Salad 60
Creamy Beet-Yogurt Dip with Dill and Garlic 61
Minty Peas 64
Summer Squash Couscous 67
Sweet-and-Spicy Glazed Brussels Sprouts 68
Braised Cabbage Pasta 71
Turmeric-Spiced Cabbage and Potatoes 72
Sweet-and-Sour Red Cabbage 74
Unstuffed Cabbage Rolls 75
Smoky Braised Kale with Tomatoes 76
Tangy Okra and Tomatoes 77
Kimchi Stew 79
Summer Vegetable Soup 80
Hearty Greens and Potato Stew 83
Eggplant-Tomato Stew with Chickpeas and Fresh Basil 86
Coconut-Cabbage Soup 87
Tortellini Soup with Kale 91
Sicilian Sweet-and-Sour Eggplant 94
Smoky Eggplant Dip 95
Eggplant Parmigiana Pasta 97
Hot-and-Sour Soup 98
Mushroom Stroganoff 99
Mushroom-Mascarpone Pasta 100
Buttery Whipped Potatoes with Cabbage 102
Lentils, Beans & Legumes
Spicy Coconut-Chickpea Curry 113
Chickpeas in Spicy Tomato Sauce with Brown Rice 114
Spiced Red Lentils 118
Tangy Mung Bean Stew 119
Texas Caviar 121
Chipotle Chili with Zucchini, Corn, and Fire-Roasted Tomatoes 124
Pinto Pozole Stew 125
Chili-Spiced Pinto Beans in Red Sauce 125
Peanut-Sauced Veggies and Black-Eyed Peas 129
Collard Greens and Red Bean Stew 130
Black Bean Soup 131
Mixed-Bean Burrito Bowls 134
Smoky Red Bean-Vegetable Stew 135
Cumin-Scented Black Beans and Rice 138
Black Bean Tortilla Soup 139
Harissa Bean Stew 140
Creamy Greek Gigantes Beans 143
Lemony Lima-Navy Bean Soup 144
Boston Baked Beans 147
Simple Adzuki Beans and Sticky Rice 148
White Bean-Potato Soup with Sauerkraut 151
Cajun Red Beans 152
Rice & Grains
Lebanese Lentils and Rice 163
Greek Spinach and Rice 164
Jeweled Coconut Rice 167
Mexican Red Rice 168
Cumin-Cardamom Rice with Peas and Carrots 171
Curried Vegetable Rice 172
Sesame-Ginger Rice Porridge 173
Coconut Red Beans and Rice 174
Rice and Lentil Porridge 175
Farro Risotto with Butternut Squash and Green Onions 177
Farro-Bean Salad 178
Kasha Pilaf with Cranberries, Kale, and Toasted Walnuts 181
Cranberry-Millet Porridge 184
Simple Wild Rice Pilaf 185
Cilantro-Lime Millet Pilaf 188
Cinnamon-Spiced Bulgur Pilaf with Red Lentils 189
Mushroom-Barley Pilaf 191
Couscous Pilaf with Feta and Red Onion 192
Eggs & Cheese
Egg Loaf 196
Egg Cups 197
Italian Greens and Eggs 200
Homemade Paneer 201
Broccoli and Cheese Frittata 202
Asparagus Gribiche 203
Spinach and Cheese Strata 204
Desserts & Drinks
Hot Fudge Pudding Cake 209
Box Mix Blueberry Cake 210
Steamed Sponge Cake 213
Mango Cheesecake 214
Coconut Rice Pudding with Saffron, Raisins, and Cashews 217
Eight Treasures Rice Soup 219
Sweet Red Bean Soup 220
Mixed Fruit Kesari 221
Apple-Quinoa Porridge 222
Boston Brown Bread 225
Chess Pie Custard 226
Cardamom Yogurt 227
Caramel Custard 228
Cardamom-Carrot Pudding 231
Cassava-Ginger Pudding 232
Pumpkin Spice Bread Pudding with Maple-Cream Sauce 233
Iced Bubble Tea 234
Lemongrass-Ginger Tea 236
Sauces & Spice Mixes
Ghee 240
Niter Kibbeh 241
Harissa 242
Chart of Dietary Considerations 244
Index 246
