Integral Yoga Hatha

This classic Hatha Yoga instruction guide, in continuous print since 1970, has become an enduring treasure in the world of Yoga. The newest edition refreshes the original photographs of Sri Swami Satchidananda, a true master of Hatha Yoga, as he demonstrates over 80 postures, breathing practices, relaxation techniques, and more. With over 160 large, clear images and easy-to-follow instructions, this guide provides invaluable insights into the physical and mental benefits of each pose. Tailo...