Intermittent Fasting for Women Over 50: The Ultimate Guide for a Natural Approach to Weight Loss and Looking Younger, Formulated for Mature Women

by Megan Whiteley

Overview

Are you looking for a health and dietary regimen that will allow your body to function better without having to give up the most delicious foods in life? Then you must pay attention!

 

There are so many trendy dietary fads at any given time that it can be absolutely dizzying to know which ones are best for you and your needs. There are so many diets that claim they're the best and most effective regimens for weight loss and for health, but so few of them talk about their effects on people who are over the age of 50. As we get a little bit older, our bodies tend to hold onto fat in new places and our metabolisms slow down, making it that much harder to keep up on our personal health and fitness.

 

In this guide, you will find:

• Vital information about how and why the body changes the way it does beyond a certain age.
• How to feel your best each day in spite of your age
• Delicious recipes for every meal that will keep you feeling satisfied all day long
• Ways to snack deliciously without feeling guilty or run-down
• The best way for you to fast and feel your absolute best
• A comprehensive understanding of what your metabolism is doing
• So much more!

 

Stop settling for feeling any less than your absolute best! You can change your dietary regimen today, arrange your meals in a way that is convenient for you, take the pressure off your metabolism, and lose weight and feel great! Don't delay any longer and don't put up with feeling run-down, tired, achy, or overweight any longer. Intermittent fasting is here to help you to make revolutionary changes to your lifestyle that will make you wonder why you waited this long!

 

Buy your copy right now and start feeling your absolute best! 

Product Details

BN ID:	2940165346989
Publisher:	Megan Whiteley
Publication date:	05/07/2021
Sold by:	Draft2Digital
Format:	eBook
File size:	6 MB

Table of Contents

Intermittent Fasting for Women Over 50. 1

Introduction.. 7

What is Intermittent Fasting?. 9

Why Does it Help?. 14

Why is This Method Ideal for Women over 50?. 18

Converting Your Body Fat 23

Metabolic Reset 28

Boosting Cellular Health. 30

Intermittent Fasting and You.. 34

The Pros of Intermittent Fasting. 34

The Cons of Intermittent Fasting. 44

The Adjustment Period.. 52

What to Eat 56

What to Avoid.. 60

Macronutrients. 61

What are Macros?. 61

What Should My Macros be During Intermittent Fasting?. 68

Fasting Methods. 71

The 16/8 Fast 74

5:2 Day Cutback. 79

5:2 Day Fasting. 85

3:4 Day Cutback. 88

3:4 Day Fasting. 91

The Warrior Diet 92

Tips & Tricks for Effective Weight Loss with Intermittent Fasting 97

Breakfast Recipes. 115

Sweet Potato Hash. 115

Blueberry Smoothie. 119

Almond Smoothie. 121

Bakeless Peanut Butter Bars. 123

High Protein Waffles. 125

Wholesome Breakfast Bowls. 127

Grab 'n' Go Egg Muffins. 129

Creamy Overnight Oats. 132

Quinoa Granola. 134

Lunch Recipes. 137

Beef & Barley Soup.. 137

Instant Pot Chicken. 140

Shrimp Salad.. 142

Broccoli Salad.. 144

Southwest Chicken Salad.. 146

Tuna Salad.. 148

Black Bean & Quinoa Salad.. 151

Pasta Salad.. 153

Thai-Inspired Chicken Salad.. 155

Greek Quinoa Salad.. 157

Dinner Recipes. 160

Instant Pot Teriyaki Chicken. 160

Chicken Tetrazzini 163

Sheet Pan Steak Fajitas. 166

Instant Pot Meatballs. 170

Sheet Pan Chicken and Veggie Bake. 172

Black Bean & Quinoa Casserole. 175

Lentil Casserole. 178

Cheeseburger Quinoa Casserole. 181

Teriyaki Salmon. 184

Cheesy Pasta Bake. 187

Snack Recipes. 190

Apple Bread.. 190

Coconut Protein Balls. 193

Carrot Muffins. 195

Chocolate Chia Pudding. 198

Blueberry Muffins. 200

Peanut Butter Protein Bites. 202

Quinoa Protein Bars. 204

Protein Bars. 207

Tropical Chia Pudding. 210

Oh-So-Easy Strawberry Smoothie. 212

Conclusion.. 215