Introducing Women's Self Defence: The Psychology, The Tactics and The Skills That Will Keep You Alive

Empower Yourself, Women and Girls!

This book offers specialised techniques tailored precisely to address women's self defence needs.

It's your essential toolkit for self-protection wherever you are - on a desolate street, in the sanctuary of home, cocooned in your car, during late hours at work, or on holiday and travels.

Starting with the 'lighter' situations we move step by step until we confront the most dangerous.

This book accounts for height, physique and strength variances between you an...