Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach

The go-to resource-now fully revised and updated-for building a healthy body image and making peace with food, once and for all.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listners to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating-to unlearn everything they were taught about calorie-co...