Intuitive Eating: A Practical Guide to: Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight

Find Your Intuitive Eater Within-and Never Diet Again

Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust-your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting, and heal your relationship with food. Guided by their...