Iss gesund - Lebe lang: Gesunde Ernährung beginnt im Kopf | Barnes & Noble®

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By Dr. Erkan Lang

Narrated by: Dominic Kolb

Unabridged — 6 hours, 9 minutes

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Overview

Gesund leben - wer möchte das nicht? Ohne schwerwiegende Erkrankungen, schmerzfrei und voller Lebensfreude sowie Vitalität. Klar ist: Eine ausgewogene Ernährung bildet - im Zusammenspiel mit ausreichender Bewegung und psychischer Gesundheit - das Fundament körperlicher Gesundheit. Doch was bedeutet ausgewogen? Wie können wir unseren Körper mit allen notwendigen Nährstoffen versorgen? Welche Nahrungsmittel unterstützen unsere Immunabwehr und wie können wir chronischen Krankheiten wie Atheros...

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