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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
By Mark Wolynn
eBook
$13.99
By Mark Wolynn
3|
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Notes From Your Bookseller
A refreshingly new take on inherited trauma, this book is as much about treating it as it is about understanding it. With a warm-hearted approach, Wolynn’s words feel like a soothing therapy session, like the reassuring voice of someone who really understands you.
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what...
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what...