It's Just a Thought: Emotional Freedom through Deliberate Thinking

Ever wonder why you continually think about this, that, or the other when you’d rather be enjoying a moment, pursuing a dream, or completing a project? Author Thomas M. Sterner knows you are not alone and offers methods for thinking, rather than being thought. As Tom’s thousands of clients know, directing your thoughts instead of being directed by them is possible and transformative. He outlines liberating ways to first observe and then master your thinking, allowing you to:

• recognize u...