John Abdo's Vital Living from the Inside Out

Among some of the things you'll learn in John's program are: Myths and realities of fitness and nutrition. Taking personal inventory of yourself. How to stay motivated when you're feeling complacent. How to keep a good attitude even in the face of adversity. Setting up a fitness routine that fits your schedule. Simple diet changes to make without being radical. Rewarding yourself for a job well done! John's 'Brain-Waving' Technique for high self-esteem. Accepting the "Doer Challenge" John's...