Joy Bauer's Superfood!: 150 Recipes for Eternal Youth

Joy Bauer's Superfood!: 150 Recipes for Eternal Youth

by Joy Bauer
Joy Bauer's Superfood!: 150 Recipes for Eternal Youth

Joy Bauer's Superfood!: 150 Recipes for Eternal Youth

by Joy Bauer


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Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In Joy Bauer’s Superfood!, NBC’s TODAY Show health expert, celebrity chef, and #1 New York Times bestselling author shows us exactly how to accomplish all three.

After reviewing countless studies and analyzing the eating habits of people around the world who are living the longest, healthiest lives, Joy Bauer uses the most nutritious ingredients to whip up super creative, crave-worthy food.

The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pizza to salted caramel milkshakes to loaded nachos . . . and so much more, including:
  • Pan Pizza with Caramelized Carrots and Onions
  • Bistro Wedge Salad with Mushroom Bacon and Blue Cheese Dressing
  • Blender Carrot Cake Pancakes with Cream Cheese Frosting
  • Chicken Stir-Fry with Sweet Dates and Bell Peppers
  • Moroccan-Spiced Chicken Stew
  • Couscous Pilaf with Fresh Herbs and Feta
  • Creamy Vegan Penne Alfredo
  • Oven-Braised Pork Tenderloin with Tangy Apple Chutney
  • Poblano Cornbread with Spiced Honey Drizzle
Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health.

Looking and feeling your best has more to do with what you eat and drink than any other single factor. These recipes offer significant health benefits while delivering big on taste.

With a home cook’s instinct for easy everyday meals and a dietician’s understanding of the foods that promote longevity, this book is the ultimate celebration of deliciousness and nutrient-rich recipes for youth and vitality.

Includes color photographs

Product Details

ISBN-13: 9781419742859
Publisher: Abrams
Publication date: 04/21/2020
Pages: 288
Sales rank: 137,456
Product dimensions: 8.00(w) x 10.00(h) x 1.00(d)

About the Author

Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for NBC’s TODAYShow and the host of NBC’s Health + Happiness. Bauer is also a monthly columnist for Woman’s Day magazine, the official nutritionist for the New York City Ballet, and the creator of Bauer is a #1 New York Times bestselling author with more than a dozen bestsellers to her credit.
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