Designer and TED star Ingrid Fetell Lee presents groundbreaking research to explain how making small changes to your surroundings can create extraordinary happiness in your life.
Next Big Idea Club selection chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!"
"This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy."-Susan Cain, author of Quiet and founder of Quiet Revolution
Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people regardless of gender, age, culture, or ethnicity are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons.
We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward through mindfulness or meditation and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy?
In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
|Publisher:||Little, Brown and Company|
|Product dimensions:||5.80(w) x 9.30(h) x 1.20(d)|
About the Author
Ingrid Fetell Lee is a designer and the founder of the blog The Aesthetics of Joy . She has been featured as an expert on design and joy by outlets such as the New York Times, Wired, PRI's Studio 360, CBC's Spark, and Fast Company, and her 2018 TED talk received a standing ovation.
Lee was formerly Design Director at global innovation firm IDEO, and was a founding faculty member in the Products of Design program at the School of Visual Arts in New York City. She holds a Master's in Industrial Design from Pratt Institute and a Bachelor's in English and Creative Writing from Princeton University.
Table of Contents
1 Energy 13
2 Abundance 42
3 Freedom 73
4 Harmony 103
5 Play 134
6 Surprise 164
7 Transcendence 189
8 Magic 217
9 Celebration 245
10 Renewal 271
Joyful Toolkit 299
What People are Saying About This
“This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy.”
“Joy is the most basic building block of happiness, and this mesmerizing book reveals where to find it—and how to create it. Ingrid Fetell Lee’s blockbuster debut will open your eyes to all the places where joy is hiding in plain sight. And it just might cause you to become more joyful too.”